Burnout recovery - MOVE THE BRAIN

Burn-out programm

A little stress is not unhealthy. It can keep you focused and alert. Stress becomes unhealthy when there is no time to recover and relax.

Too much stress and insufficient recovery can cause burnout. At this point your body’s response to this stress can no longer be ignored. This is a tipping point that makes you feel completely exhausted.

Do you want to feel comfortable in your skin after a burnout and return to your normal life?

Our unique BURNOUT TRAINING is an effective and short-term treatment for burnout. The program helps you recover from burnout symptoms. Neuro training and cognitive-behavioral training then help you to prevent stress complaints in the future, as well as a subsequent burnout.

Burnout syndrome (BOS) is described as resulting from chronic workplace stress that has not been successfully managed.

It is characterized by three dimensions;

  1. Feelings of energy
  2. Depletion or exhaustion; increased mental distance from one’s job, or feelings of negativismor cynicism related to one s job;
  3. and reduced professional efficacy.

Burnout can increase the likelihood of depression, anxiety and substance abuse.

In many cases, high functioning individuals become alienated, isolated and stress can and often does manifest in physical depletion and mental weariness.

These symptoms are the result of several factors: first the patterns of activity in the brain.
This means our world and its effects on our physiology become patterned and automatic – we can teach our brain to function at a very high stress level which changes our nervous system in a negative way, including increases/decreases in cortisol (stress hormone), increased experiences with insomnia, anxiety, and depressive symptoms.

For these individuals there is not often an outlet to talk about these feelings and patterns due to potential effects on position and relations with other executives.

Our concept of self becomes interlaced with the chronic stress of the workplace and balancing other areas of life. We begin to isolate, overly criticize ourselves and importantly place greater demands on ourselves, which creates a self-stress loop that affects every aspect of life.

The brain can unlearn these patterns. The brain can be taught to reset the self and reprogram the autonomic reactions to the environment.

“The brain can learn to practice positive state space in all circumstances which will improve performance, social interactions and interpersonal skills, and importantly emotional intelligence. We all need a refresh or reboost at some point in our career and social development”

Burn-out Prevention Training Methods

When you approach a burnout, your body becomes increasingly exhausted. There is not enough rest and relaxation, so that your body cannot recharge. It is crucial that you don’t succumb to the stress, but train your brain to deal with it. We guide you through this process in an effective, professional and scientifically proven way.

Neuro-feedback allows us to measure where the overload in your brain takes place. In neuro-training, we try to reconfigure your brain to prevent overloading in the future, and thereby prevent a burnout. Your brain is in fact plastic, or able to change.

Additionally, cognitive behavioral training is incorporated to assist you with finding new ways to behave through changing your thoughts. You will learn skills that help you change your thought patterns so you can better determine an appropriate course of action. We guide you through this.

We believe in an intensive burn-out prevention training, which consists of various components. The combination between these methods gives a better result than when they are applied individually.

We use the following training methods in the program:

  • Nutrition– A healthy lifestyle is essential in the recovery process. We give you tailor-made advice.
  • Movement– Body and mind training,
  • Structure– Cognitive behavioral training,
  • Relaxation– Massage, during recovery training we give you the extra relaxation that your body needs.
  • Resistance– Neuro-training, you must weaken the old connections in your brain to stimulate new, better connections. This ensures that you can deal with stress better in the future.
  • Rest– Body and movement training.

Do you want to feel good again quickly? Sign up now for our intensive program at our training location. Please note that the training is elective and not reimbursed through health insurance and we only focus with our burnout program on work related burnout.

The program is intended to lay a solid foundation in order to begin desired changes in your life. In addition, this program is intended to get you back to baseline and also to prevent relapse of old patterns of information processing.

Read our brochure for more info about our burnout training.

Interested? Feel free to send us an e-mail with questions or for more information.