Burn-out recovery program​

More about recovery from burnout

Take the step to recover from burnout


Do you feel completely burned out? Do you feel like you have no control over your feelings and brain anymore? Then you might have a burn-out. With the burnout recovery program from Move the Brain you can overcome your burnout and prevent relapse.

What is burnout?

A little stress is not unhealthy. In fact, it can sometimes give you focus and make you alert. Stress can only become really unhealthy when there is no recovery, such as a period of rest and relaxation. This is when burnout can occur. Your body lets you down. A short circuit occurs in your brain. Your mind still wants to go on, but your body can’t anymore. Your stress-related complaints can no longer be ignored and you feel completely exhausted, so you can no longer function properly. The short circuit is the tipping point, after which you actually experience burnout.

The recovery process can take a long time. The connections in your brain must be restored, but also better connections must be set up so that you can avoid the same situation in the future.

Have you experienced burnout? Or are you heading for a burnout? Then we would like to help you in the recovery process with our burnout recovery program.

How do you recognize burnout?

Burnout is an exhaustion reaction of the body and mind. It is the result of prolonged overexertion without sufficient relaxation. You are constantly living in top gear, without taking a step back, relaxing and recharging. And then? Then finally the battery is empty. You feel completely burned out and can no longer function properly.

Physical symptoms can include:
extreme fatigue, headaches, muscle aches, sleep problems and an accelerated heart rate.

You can also suffer from mental symptoms, such as reduced performance, forgetfulness, doubt and poor concentration.

Emotional symptoms manifest themselves in irritability, anxiety, uncertainty, mood swings and depressive feelings, among others.

You can train your brain to reset and reprogram itself. In addition, you can teach your brain to cope better with stress stimuli. 

And that is what our program can do for you!

Do you want to enjoy life again full of energy?

Then sign up now for our intensive burnout recovery program at our location in Zeist.

Interested in this program or would you like to receive more information?

Feel free to send an email to info@movethebrain.nl.

Our burn-out Recovery Program: 10-day intensive training program

With us, you come to rest. In the recovery program, we will work to restore your brain & body. Move the Brain strives to give you both the tools and the knowledge needed to effectively reclaim your energy, identity, purpose in life and daily joy on your path to recovery. After your application, we begin by scheduling an intake meeting.

Program 10-day intensive training program

The 10-day recovery program is an intensive and extensive program that focuses on the recovery process of your body and brain. This program consists of three phases. Under the guidance of a multidisciplinary team, we work on restoring your body and brain, for a lasting and sustainable result. 

1. Preliminary phase
Every person is different. During the intake interview, we want to gain more insight into the nature of you. We do this on the basis of questionnaires and a functional assessment. Based on this, we draw up a suitable program, adapted to your complaints and symptoms. Based on this research, we provide an advisory report with our recommendations. After you agree to the training
program, we will also give you a week program a month before the program starts to prepare yourself as well as possible for the training on location.

2. Training Phase
The goal of Move the Brain’s training program is to help people overcome the debilitating symptoms of Post-Concussion Syndrome, burnout and PTSD. We do this based on the philosophy that the whole body should be trained. We conduct extensive assessments, including brain mapping, to find factors in the brain and body that are preventing you from reaching your potential. Every aspect of the program provides a clear focus and essential training when it comes to holistically healing your body, mind and brain. Using various tools, we monitor your progress in the program to improve the effectiveness of the various training components.

This program is personalized based on the advice drawn up during the intake, and specially developed for people with a low energy level due to the fatigue symptoms that many of our participants experience. From personal experience we know exactly how to draw up a suitable program, which is adjusted where necessary on a personal level. Thanks to our innovative methods, your body is stimulated to recover. In this way we ensure that you work towards an effective and lasting result. The program takes place every day between 8:30 AM and 5:00 PM, after which you can have dinner and overnight in a hotel nearby.

3. Return phase
The training program is certainly not over after this 10-day program. In the first month after the program we will contact you weekly to discuss the recovery process. After a month you will return to the location for a number of measurements. We compare the results of this with the tests of the intake and at the start of the program. In the meantime, you will continue to work on your behavior and lifestyle using the tools and knowledge we have given you. Depending on your programm, we will continue to coach you. In this way we hope to achieve an effective change without relapse. achieve change without relapse.

Make an appointment for an intake interview!