Take the step to recover from burnout
Do you feel completely burned out? Do you feel like you have no control over your feelings and brain anymore? Then you might have a burn-out. With the burnout recovery program from Move the Brain you can overcome your burnout and prevent relapse.
What is burnout?
A little stress is not unhealthy. In fact, it can sometimes give you focus and make you alert. Stress can only become really unhealthy when there is no recovery, such as a period of rest and relaxation. This is when burnout can occur. Your body lets you down. A short circuit occurs in your brain. Your mind still wants to go on, but your body can’t anymore. Your stress-related complaints can no longer be ignored and you feel completely exhausted, so you can no longer function properly. The short circuit is the tipping point, after which you actually experience burnout.
The recovery process can take a long time. The connections in your brain must be restored, but also better connections must be set up so that you can avoid the same situation in the future.
Have you experienced burnout? Or are you heading for a burnout? Then we would like to help you in the recovery process with our burnout recovery program.
How do you recognize burnout?
Burnout is an exhaustion reaction of the body and mind. It is the result of prolonged overexertion without sufficient relaxation. You are constantly living in top gear, without taking a step back, relaxing and recharging. And then? Then finally the battery is empty. You feel completely burned out and can no longer function properly.
Physical symptoms can include:
extreme fatigue, headaches, muscle aches, sleep problems and an accelerated heart rate.
You can also suffer from mental symptoms, such as reduced performance, forgetfulness, doubt and poor concentration.
Emotional symptoms manifest themselves in irritability, anxiety, uncertainty, mood swings and depressive feelings, among others.
You can train your brain to reset and reprogram itself. In addition, you can teach your brain to cope better with stress stimuli.
And that is what our program can do for you!
Do you want to enjoy life again full of energy?
Then sign up now for our intensive burnout recovery program at our location in Zeist.
Interested in this program or would you like to receive more information?
Feel free to send an email to info@movethebrain.nl.
Our burn-out Recovery Program: 10-day intensive training program
With us, you come to rest. In the recovery program, we will work to restore your brain & body. Move the Brain strives to give you both the tools and the knowledge needed to effectively reclaim your energy, identity, purpose in life and daily joy on your path to recovery. After your application, we begin by scheduling an intake meeting.
Trainingsprogramma's
- Intake
- Reocvery program 10 days